Upcoming retreats
I am delighted to be holding my second retreat in the heart of the North York Moors, at The Tree Relaxation Retreat in Rosedale - a truly magical place.
I love creating a whole day of 'wellness' for my clients, and there are few places that mean more to me than The Tree Relaxation Retreat.
Allow me to take you through the plan for this special day, designed to restore your sense of wellbeing...
The morning will begin with coffee and tea in the beautiful chapel, followed by an energising Vinyasa Flow class. Then it’s time to head out in to the stunning beauty of the North York moors to blow the winter cobwebs away with an invigorating hike along the old Rosedale Railway line.
Return to the warmth for a nourishing lunch before bathing in the sound of the Earth Gong, led by Edward Harpin, owner of The Tree Relaxation Retreat.
Once fully recharged, enjoy making your own set of mala beads to use in our mala meditation and breathwork session. Finally, enjoy refreshments before departing with a sense of complete wellbeing and you very own set of beautiful beads.
Join me to recharge your body and mind, in the winter beauty of the North York Moors.
Winter Day Retreat
Wednesday 26th February 2025
The Tree Relaxation Retreat, Rosedale East, North York Moors, YO18 8RH
9.30am – 4.30pm
£125
Itinerary:
* 9.30am Coffee and Tea upon arrival
* 10.00am Vinyasa Flow Yoga Class
* 11.00am Hike along the Rosedale Railway line
* 12.30pm Lunch
* 1.30pm Gong Sound Bath
* 2.00pm Mala Bead Making Workshop
* 3.30pm Mala Meditation & Breathwork
* 4.15pm Refreshments
* 4.30pm Depart
Please note that this event is now fully booked. If you would like to be contacted should a space become available, please let me know.
Upcoming Events & RETREATS
I am very excited to be collaborating with Ruth Gordon, Reflexologist and Tropic Ambassador, to bring you a day of complete relaxation and pampering. Allow me to take you through the plan for this special day, designed to re-energise you ready for Spring...
The morning will begin with coffee and tea in the beautiful chapel, followed by an invigorating Yoga & Pilates fusion class. We will then be taught how to do our own facial massage by Ruth Gordon, using beautiful organic Tropic skincare products, and shown how to do reflexology on our own feet. Thoroughly pampered, we'll all sit down together to enjoy a delicious homemade lunch.
We can then head out in to the beautiful surroundings of the North York Moors to enjoy the magnificent views and spring air. Upon our return, we will enjoy refreshments before I guide us through a restorative Yoga session, to ensure you feel fully relaxed before you depart with your own gift bag of Tropic skincare products.
Join me for a day of complete bliss and self care, at the start of Spring, in the beautiful North York Moors.
Spring Day Retreat
Wednesday 2nd April 2025
The Tree Relaxation Retreat, Rosedale East, North York Moors, YO18 8RH
9.30am - 4pm
£125
Itinerary:
* 9.30am Coffee and Tea upon arrival
* 10.00am Yoga & Pilates Fusion Class
* 11.00am Facial Massage & Reflexology
* 12.00pm Lunch
* 1.30pm North York Moors walk
* 3.00pm Break & Refreshments
* 3.15pm Restorative Yoga Class
* 4.00pm Refreshments & Depart
Please note that this event is now fully booked. If you would like to be contacted should a space become available, please let me know.
With exclusive use of Nunnington Hall's beautiful gardens, this day retreat will be a treat for the senses. Allow me to take you through the plan for this special day, designed to connect you to your natural surroundings...
Our morning will begin with tea and coffee, before we lay out our mats on the lawn for guided meditation, breathwork and Yoga. Take a mindful walk through the summer gardens before finding a spot in the shade to journal your thoughts. Upon your return to the main lawn, you will be led in a watercolour painting workshop by Ione Harrison, who will introduce you to painting techniques and teach you how to capture the beauty of your surroundings.
We will then break for a home-made summer picnic, on the lawn, beside the rose garden.
Once nourished, we will continue our painting and create our very own artworks to take home. Before we depart, we will all come together to enjoy refreshments in the garden.
Join me for a day of complete relaxation and creativity, at the start of Summer, in the stunning gardens of Nunnington Hall. If you love Yoga, gardens and painting, then this is a day not to be missed!
Summer Day Retreat
Monday 23rd June 2025
Nunnington Hall Gardens, Nunnington, North Yorkshire
10.30am - 4.45pm
£135
Itinerary:
* 1030am Teas & Coffee upon arrival
* 11.00am Yoga, meditation & breathwork
* 12.00pm Mindful walk & journaling
* 12.30pm Watercolour painting workshop with Ione Harrison
* 1.30pm Picnic lunch
* 2.30pm Painting workshop continues
* 4.30pm Final refreshments
* 4.45pm Depart
Please note that this event is now fully booked. If you would like to be contacted should a space become available, please let me know.
PRevious Events & RETREATS
A day of complete bliss and self care, at the height of summer, in the beautiful North York Moors.
Wednesday 10th July 2024
The Tree Relaxation Retreat, Rosedale East, North York Moors, YO18 8RH
9.30am - 3.30pm
Itinerary:
* 9.30am Coffee and Tea upon arrival
* 10.00am Yoga & Pilates Fusion Class
* 11.00am Walk in Rosedale
* 12.30am Learn how to create a Buddha Bowl; Lunch
* 1.30pm Gong Sound Bath with Edward Harpin
* 2.00pm Break & Refreshments
* 2.30pm Restorative Yoga Class
* 3.30pm Refreshments & Depart
Workshop
Pelvic Floor Workshop with Cherry Baker
Take control of your pelvic floor with this physiotherapist-endorsed, informative, empowering and entertaining evening.
July 12th 2024
Helmsley Arts Centre
6.30-9.30pm
£25 per person
Brought to you by Anne Little Fitness & Vibrantly Alive Nicola
Cherry Baker
Cherry Baker is a lecturer, author, presenter and teacher trainer with 40 years experience in the fitness industry. Cherry specialises in a more clinical approach to Pilates and Rehabilitation. She has been fundamental in updating the works of Joseph Pilates to be more appropriate for today's society. Cherry is passionate about teaching women how to exercise in a way that is safe and supportive for their bodies. Her workshops are a culmination of her vast experience, and her collaborative work with other experts in the fields of fitness and rehabilitation. Cherry brings her fabulous sense of humour to these important subjects to deliver highly engaging and entertaining workshops.