Women's Health Coaching
Empowering women to feel vibrantly alive after 40 with strength training, Pilates, Yoga, nutrition & wellbeing retreats
What I do...
Who
What
What
I specialise in working with women over 40 to reclaim their energy, confidence, and sense of wellbeing.
As a women's health coach, I support my clients as they navigate the physical, mental, and emotional changes that occur during the midlife phase, including the years leading up to, during, and after menopause.
What
What
What
I take time to understand and get to know each woman I work with.
I use my experience as a Personal Trainer, Nutrition Coach, Pilates, and Yoga Teacher to provide Retreats, Group Classes, and 1-2-1 sessions for women, helping them reclaim their own sense of complete health and wellbeing.
Why
What
Why
I truly believe that nutrition and wellness, exercise, and empathetic support can transform our wellbeing.
With a decade of experience as a women's health coach, and drawing from my own health challenges, I am passionate about supporting women in the second part of their lives to feel vibrantly alive.
Reviews
Vibrantly Alive
Greenholme, Wombleton, North Yorkshire, England, YO62 7RW
Opening Hours
Mon | 08:00 – 20:00 | |
Tue | 08:00 – 17:00 | |
Wed | 08:00 – 20:00 | |
Thu | 08:00 – 17:00 | |
Fri | 08:00 – 16:00 | |
Sat | Closed | |
Sun | Closed |